Work with Me

Supportive care for those seeking peace with food and trust in their bodies.

I help people rebuild their relationship with food from the inside out—moving from exhausting control or chaos to genuine trust and ease.

Food peace, made personal.

You've tried the willpower approach and you're still fighting your own body.

That’s where I come in.

We'll explore your unique story with food, not just your current struggles, and create a path forward that feels gentle and sustainable. Whether you're trapped in rigid food rules, using food to cope with emotions, or navigating eating disorder recovery, this is care that honors your pace and your process.

Nutrition Counseling

Break free from the cycle of food rules, restriction, and guilt with compassionate support that actually makes sense. In these sessions, I'll help you understand why food feels so complicated and work with you to rebuild trust—with both your body and your choices. Together, we'll create sustainable shifts that honor your hunger, your fullness, and your life.

30 / 45 / 60 MINUTE SESSIONS

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Eating Disorder Recovery Support

Individualized support for those working to break free from eating disorder patterns and build a life they love. Whether you're working on consistent nourishment, rebuilding hunger and fullness cues, or just learning to navigate life's stressors without needing your eating disorder to cope, I offer individualized support that meets you exactly where you are. This work is about more than food—it's about reclaiming your energy, your relationships, and your ability to show up for the life you want.

30 / 45 / 60 MINUTE SESSIONS

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My Philosphy

Real healing happens when you learn to listen to your body rather than override it with external guidelines and rigid routines.
Small, sustainable steps create lasting change—there's no timeline for finding peace with food.
When you can approach your eating patterns with genuine curiosity instead of criticism, everything shifts.

This isn’t just about labs and symptoms

When food finally feels peaceful, so much more becomes possible.

You're not spending half your mental energy calculating calories or fighting food thoughts. You're not avoiding social events because of what might be served. You're making dinner plans—and actually enjoying them. You're present with your people, focused at work, and finally able to trust your body's signals without second-guessing every sensation. Food feels simpler. Life feels lighter.

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