Eating Disorder Recovery Support
You don't have to navigate recovery alone… gentle support for your hardest moments.
Recovery isn't linear, and your support shouldn't rush your process. With trauma-informed care and space to process the fears that come up, you'll finally get the steady support you've been needing.
With Eating Disorder Recovery Support, I’ll honor your pace and prioritize your healing.
When your eating disorder voice feels louder than your own, but recovery feels terrifying, it's normal to feel stuck, scared, and completely overwhelmed.
If eating disorder behaviors are controlling your life but traditional approaches feel too intense, this is where we start rebuilding safety. We'll work on consistent nourishment, challenging ED thoughts, and developing coping skills that don't involve food. You'll walk away from each session feeling less alone and more equipped to handle whatever recovery throws at you.
What’s Included
NAVIGATE MEALS WITH LESS FEAR
CHALLENGE EATING DISORDER THOUGHTS
BUILD RECOVERY COPING SKILLS AND RESILIENCE
We'll work together on challenging eating disorder thoughts and building coping strategies that support your recovery goals. Whether you're stepping down from higher levels of care or stepping up to more structured support, you'll have access to gentle exposure work at your pace and collaboration with your care team to ensure coordinated support.
This is for you if…
Food feels loud and eating feels impossible.
Whether you're caught in restrictive patterns, chaotic eating, or rigid food rules—you're exhausted by how much eating disorder behaviors control your daily life.
You're ready to heal but terrified of letting go.
The idea of recovery feels necessary but scary, and you need support that won't push you faster than you can handle while still moving you forward.
You want recovery support that gets the complexity.
You're looking for someone who understands that eating disorders aren't just about food, respects how hard this work is, and can sit with you through the difficult moments.
Transform your relationship with recovery and find peace with eating.
You'll have energy for the things that matter to you again. You'll make plans without calculating how they fit around food. You'll show up as yourself in relationships instead of hiding behind eating disorder behaviors. With consistent, compassionate support, we'll work toward a life where you feel more present, more connected, and more like the person you are underneath it all.
Frequently Asked Questions
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Not at all. You don’t need a diagnosis to seek support. If your relationship with food feels distressing, confusing, or disruptive, that’s enough. I’m here to help you find clarity, safety, and a path toward healing, no matter where you’re starting.
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Sessions are collaborative, compassionate, and tailored to your unique experience. We’ll explore your thoughts, behaviors, and emotions around food, develop supportive tools, and build a structure that helps you feel safe, nourished, and empowered.
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Yes. Collaboration is an important part of comprehensive eating disorder care. With your consent, I’m happy to communicate with your therapist, physician, or other providers to ensure you’re supported from all angles and that our work aligns with your broader recovery goals.