The Journal
Understanding diet culture is the first step toward food freedom
This is your go-to space for gentle, practical insights about food relationships — from breaking down diet culture myths and challenging food rules to client-favorite tools for building trust with your body. Whether you're navigating eating challenges or just want to understand your relationship with food a little better, you'll find compassionate guidance right here.
3 Reasons You Think About Food All the Time
If you feel like you're constantly thinking about food—what to eat, when to eat, what you should or shouldn't be eating—you're not alone.
What Happens When Movement Isn’t Joyful?
We hear it all the time in intuitive eating and body-positive spaces… “Move your body in ways that feel joyful.” But what happens when movement doesn’t feel joyful—at all?
Food Rules vs. Food Preferences: Why the Difference Matters
You might think avoiding certain foods is just a “healthy choice” or that skipping a meal is simply what works best for your schedule. But beneath those choices, it’s worth asking: Is this a personal preference—or a food rule in disguise?
Hey I’m Linsey
Your Food Freedom Guide
I know what it's like to have food take up way too much mental space.
As a Registered Dietitian and the founder of Beyond The Table, I help people break free from exhausting food rules, rebuild trust with their bodies, and finally find peace with eating. Around here, we quiet the diet culture noise and skip the quick fixes — we focus on support that's gentle, individualized, and actually sustainable for your real life.