Nourishment that makes room for your whole story.
Because lasting change doesn't come from trying harder—and you deserve support that actually understands what you're going through.
This work came from watching too many capable, intelligent people struggle in silence, convinced they were the problem when really they just needed someone who understood that healing happens slowly, gently, and with a lot of compassion.
I've witnessed the moment when someone realizes they're not the problem, food just got complicated somewhere along the way. The relief when eating doesn't require mental math anymore. The breakthrough when someone can finally sit with their meal without rushing or judging.
Beyond The Table exists because I've seen what happens when people get the right kind of support—not more rules or willpower lectures, but genuine understanding of why food feels so complicated in the first place.
Meet Linsey, RD
REGISTERED DIETITIAN
MINDFUL & BALANCED NUTRITION
YOUR FOOD FREEDOM GUIDE
I help people break free from the exhausting cycle of food rules, restriction, and guilt through compassionate nutrition counseling. Whether you're trapped in rigid control or feel completely chaotic around eating, I understand that your relationship with food didn't develop overnight—and healing it won't either.
My Approach
Individualized support that meets you exactly where you are.
I believe that curiosity can truly take you toward recovery, that small steps count, and that you already have everything you need inside you—sometimes you just need help accessing it.
We'll work at your pace to untangle the patterns that aren't serving you anymore. No rushing, no forcing, no judgment—just steady support as you learn what nourishment actually feels like when it comes from a place of care rather than control.
