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Stuck in food rules you can't shake?
Grab the free Food Rule Reframe Guide with straightforward examples of how to transform rigid food thoughts into more supportive, flexible ones (because "just go with the flow" isn't cutting it). Get practical reframes you can use right away to start loosening the grip of food rules.
Hey I’m Linsey
Your Food Freedom Guide
I know what it's like to have food take up way too much mental space.
As a Registered Dietitian and the founder of Beyond The Table, I help people break free from exhausting food rules, rebuild trust with their bodies, and finally find peace with eating. Around here, we quiet the diet culture noise and skip the quick fixes — we focus on support that's gentle, individualized, and actually sustainable for your real life.