Nutrition Counseling

Build trust with food and your body again, without the rules or restrictions.

Imagine working with someone who doesn't just tell you what to eat, but actually helps you understand why food feels so complicated in the first place. With gentle exploration, practical tools, and space to unpack your unique story, you'll finally get the clarity you've been desperately seeking.

With Nutrition Counseling, we slow down the noise and start getting curious.

When food takes up too much mental space, but the solutions aren't clear, it's normal to feel stuck, overwhelmed, and just plain tired.

If eating feels exhausting but no one's been able to explain why, this is where we start putting the pieces together. We'll look at your patterns, your triggers, and your relationship with food to uncover what your body's actually asking for. You'll walk away with a clear, sustainable approach rooted in trust, not control—so you can stop fighting your body and start feeling at peace with food again.

What’s Included

DEEP DIVE INTO YOUR HEALTH HISTORY

PERSONALIZED WELLNESS PLAN

YOUR NEXT STEPS MADE SIMPLE

We’ll explore your health history, lifestyle, and symptoms to identify the hormonal patterns behind what you're feeling. You’ll leave with a custom plan that includes nutrition and lifestyle guidance, simple next steps, and targeted recommendations to support your body in a sustainable way. Recap included post-session so you’re not left trying to remember everything.

This is for you if…

You spend way too much mental energy on food.

Whether you're calculating every bite, following rigid meal rules, or eating emotionally when overwhelmed—you're exhausted by how much brain space food takes up.

You feel disconnected from your body's signals.

You can't tell when you're actually hungry or full, you eat past satisfaction without realizing it, or you ignore hunger because you don't trust it.

You're constantly thinking about how your body looks.

You avoid mirrors, certain clothes, or social situations because of how you feel about your body, or you find yourself constantly comparing your body to others—and you're ready to find peace with yourself.

Transform your relationship with food and find peace within your body and life.

Imagine eating without calculating every bite, feeling calm around foods that used to trigger anxiety. You trust your hunger and fullness signals instead of second-guessing every sensation. With compassionate, practical support, we'll work toward meals that feel nourishing rather than stressful, food choices that come from self-care rather than control, and a body that finally feels like it's on your side.

Frequently Asked Questions

  • Each session is a supportive space to explore your relationship with food and how you feel in your body. We’ll talk through what’s been challenging, what patterns you’d like to shift, and work together to build practical, personalized steps toward balance and self-trust, without shame or pressure.

  • Nope. This isn’t about rigid food rules or one-size-fits-all plans. Instead, we’ll explore your unique needs and help you build a flexible approach to eating that supports both your physical and emotional well-being while gently challenging any unhelpful patterns that are getting in the way.

  • That’s completely okay. Many clients come in feeling overwhelmed, confused, or unsure of what they need. Together, we’ll start with curiosity, not judgment, and take things one step at a time, building clarity and confidence as we go.

You don’t have to do this alone

If you're ready to stop second-guessing every food choice, quit the constant body checking, and start feeling like yourself again, reaching out is the first step.